
Stress, overwhelm, self-doubt, discouragement, disorganization, feeling stuck, full schedule? No matter what brought you here, I’m here to help you find balance in your life so you can move away from surviving to thriving. How? We’ll work together to establish a practical and sustainable plan, specifically designed for you to have a “lived-in life” — you know, where you can live slowly, savor every moment and show up for yourself.
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how it works
01.
Connect
Read the program descriptions below to get a feel for which one suits you best. Though they differ in lengths and details, each program is holistic, addressing the needs, struggles and blindspots in your personal life. Got one picked out? Just click “I’m Interested” and I’ll send you an inquiry form so I can get to know you better.
Wondering which one is the best fit for you? I’d love to help. All you need to do is fill out this form and we’ll go from there.
02.
Consult
Once you’ve completed the form, you’ll be sent a link to book a 15 minute consultation call. This is a chance for me to get to know you, answer your questions, determine if coaching is right for you and what program would suit your needs and budget best. I know this is a big purchase and can feel overwhelming, but that's why I’m here to talk you through it. We’ll keep it casual, with no pressure or sales pitch.
03.
Join
At the end of the 15 minute consultation call, you’ll have the opportunity to join the program or be added to the waitlist. Simply sign the agreement and make the payment. Then, it’s time to do a happy dance — you’re in! And your journey is just beginning.
What People Are Saying

Coaching Services

Discovery
A budget-friendly, 90-minute in-depth call.
Feeling scattered, burnt out, and unsure what to do next? Have no time or space for yourself? On a tight budget? Not quite ready to dive into a coaching program? I get it. Discovery is a 90-minute session that’s a safe space for you to process. Once you share where you’re at, what you care about, and how you feel stuck, I’ll give you practical advice and feedback to bring clarity and direction — without the commitment and price tag of a full coaching program.
+ What's Included
Share your story and dive into the areas you feel stuck in, and we’ll map out your goals. I’ll provide practical advice, tips, and resources for your life and business. Based on what you share, I’ll tailor some actionable steps to help you move forward.
Alchemy
90 days of customized, weekly coaching for holistic transformation.
When you’re feeling exhausted, disconnected, and unfulfilled, creating a plan to get yourself to the life you dream of (or even knowing what you want) can feel impossible. I’m with you, and you’re not alone. Let’s work together to reconnect (or connect) you with your purpose. We’ll revisit your “why”, implement the tools that work for you, and ultimately renew your energy, confidence, and creativity. You call the shots — we’ll focus on your top three goals and create a plan to get you there. If you’re ready to go all-in for yourself, you’re in the right place.
+ What's Included
90 Minute In-depth Discovery Call
We’ll begin your coaching journey with a call focused on your story: where you’ve been, where you are now and where you dream of going.
Weekly 60 Minute Sessions
Over three-months, we’ll have weekly one-on-one coaching sessions. This is where we go all in together: we’ll talk through what’s causing your hiccups, I’ll coach you through nourishing your mind and body, and we’ll celebrate the progress you make along the way. I’m here to be your accountability partner, confidant, and friend.
Custom Wellness Resources
Holistic health leads to transformation and that’s what we want to work towards. Throughout our three months together, I’ll provide you with customized resources so that you can live from rest instead of hurry, groundedness instead of scatteredness. Let’s bring balance to your mind, body, relationships, and spirit.

One-on-One
Coaching Services
For Past Clients
Momentum
Ongoing monthly accountability calls
So you’ve gone through a coaching program, and discovered that having accountability is what helps you thrive. Momentum provides continued accountability to encourage and support you on your journey to reach your goals, and create an authentic life. Through monthly calls and emails, you’ll find a safe space to continue to process your struggles while I connect you with the right resources you need to get unstuck and keep your momentum going. I’m here as your confidant and support.
+ What's Included
60 Minute Call(s)
These monthly calls provide continued support to help you stay on track and go after your vision. We’ll go over how you’ve implemented the details discussed in our previous call or coaching program, and outline steps you can take to keep your momentum. You can choose the number of monthly calls you’d like to commit to when you apply for the program.
Email Correspondance
Before our monthly call, we’ll connect via email to prepare so that we’re ready to jump right in during our session.

Need more clarity on which program is right for you?
Book a free 15 minute consultation.
