coaching programs

Soul Care Coaching Designed to Nurture Your Whole Self

 
 
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Whether you're feeling unseen, stuck in old patterns, or simply longing for more authenticity and joy, soul care coaching offers a place to slow down, reflect, and realign. This is a space where you can be fully witnessed-without judgment-while being gently guided back to yourself.

 
 
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how it works


01.

Connect

Book a Tea Time Chat

Every journey begins with a conversation. Your first session is a 75–90 minute Tea Time Chat, a safe space to share your story, explore what’s stirring within you, and experience what soul care coaching feels like. Together, we’ll discern if coaching is the right fit for you this season.

Investment: $75–$150 (sliding scale).

If you continue with a program, your Tea Time fee can be applied toward your first month.

 

 02.

Choose

Choose Your Path

After Tea Time, you can step into one of these offerings:

Alchemy – 12-session holistic coaching for deep transformation

Haven – Monthly ongoing soul care and accountability calls

Simply sign the agreement and make the payment. Then, it’s time to do a happy dance — you’re in!

03.

Begin

Begin the Work

We schedule your first session and set intentions. This is a sacred partnership where you’ll be witnessed, guided, and supported as you grow in clarity, freedom, and peace.

 
 

What People Are Saying

 
 
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Coaching Services

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Tea Time
 
 

A spacious 90-minute call to gather yourself.

Sometimes what you need isn’t a long program, but simply a place to pause, process, and breathe. Tea Time Chat is a one-time, 90-minute soul care session where you can share what’s been heavy on your heart, explore where you’re feeling stuck, and receive gentle reflection and practical guidance. You’ll leave with clarity, encouragement, and a few grounded next steps to carry with you.

+ What's Included


One 90 minute soul care session via telephone or Zoom

Reflective feedback, tools, and resources tailored to your needs. Practical steps to help you move forward with clarity and peace

 
 
 
 
Alchemy
 
 

90 days of customized, weekly coaching for holistic transformation.

When you’re feeling exhausted, disconnected, and unfulfilled, creating a plan to get yourself to the life you dream of (or even knowing what you want) can feel impossible. I’m with you, and you’re not alone. Let’s work together to reconnect (or connect) you with your purpose. We’ll revisit your “why”, implement the tools that work for you, and ultimately renew your energy, confidence, and creativity. You call the shots — we’ll focus on your top three goals and create a plan to get you there. If you’re ready to go all-in for yourself, you’re in the right place.

+ What's Included


90 Minute In-depth Discovery Call

We’ll begin your coaching journey with a call focused on your story: where you’ve been, where you are now and where you dream of going.


Weekly 60 Minute Sessions

Over three-months, we’ll have weekly one-on-one coaching sessions. This is where we go all in together: we’ll talk through what’s causing your hiccups, I’ll coach you through nourishing your mind and body, and we’ll celebrate the progress you make along the way. I’m here to be your accountability partner, confidant, and friend.


Custom Wellness Resources

Holistic health leads to transformation and that’s what we want to work towards. Throughout our three months together, I’ll provide you with customized resources so that you can live from rest instead of hurry, groundedness instead of scatteredness. Let’s bring balance to your mind, body, relationships, and spirit.

 
 
 
 
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Haven

Ongoing monthly support for steady accountability.

Haven is for those who want to continue soul care beyond a single program—because growth is a process, not a destination. Through monthly calls and ongoing communication, Haven provides steady support, accountability, and encouragement as you integrate what you’ve learned and continue living into your values. Whether you’re navigating transitions, motherhood, or simply craving a trusted companion on the journey, Haven offers a safe place to keep showing up for yourself.

+ What's Included


60 Minute Call(s)

One 60-minute call per month to connect and reflect on whatever is coming up for you.

Email Correspondance

Ongoing support via email or voice memoing between sessions

Additional Resources

Tools, practices, and gentle reflections to keep you grounded and moving forward

 
 
 
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Need more clarity on which program is right for you? 
Book a free 15 minute consultation.

 
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