One Of The Most Impactful Rituals I do Every Year

Nobody is perfect. We are all on a journey of growth and healing, and I am no different. Yes, I’ve spent the past 15 years of my life studying psychology, behavioral science, spirituality, health, wellness, and growth, but even with a pretty full toolbox doesn’t mean I’ve mastered all the skills I need to do life well. 

I am constantly making mistakes, falling into old unhealthy habits, still working to overcome pain and trauma, and still figuring out who I am and where my place is in life. It used to really trip me up, being a health/life coach offering other people advice and resources when I still am working on so much in my own life, but truth be told, my personal journey actually gives me more heart, compassion, and real relatable examples that help my clients grow more.

Instead of feeling insecure, the work I do feels real and connected. I’m not on some other level playing field. I am right there in it with you. I’m not going to pretend my life is perfect because Lord knows it's not. I am still figuring out my marriage relationship, struggling to make the best eating decisions and keep up with consistent exercise, and trying to get a hold of this whole motherhood thing. My work is all about doing life together, encouraging movement in you as I make my own movements in my life. I share my journey and what works and what hasn’t - where I get caught up, so you don’t feel alone. 

There was a point early on in 2021 where I thought my marriage was ending. After a second miscarriage and the loss of two grandparents, things were at an all-time low. There was no real obvious fault or person to blame. I finally had to face reality and my own truth. The trajectory of the year changed when I decided to get really honest with myself. I had to speak my truth, my needs, and my expectations. Nothing was going to change without me first being honest with myself and letting go of old programming and external expectations. I had to stop living my life according to everyone else and figure out what was me. 

Getting honest and really connecting to my core and what feels right has changed my whole year and continues to change it. The process is ongoing, but if you would have asked me at the beginning of the year where I would be ending it - I never would have guessed it - a tropical vacation in Costa Rica, excited to move into another year of client work with my newly launched business and amazing clients, and a second little one on the way. Oh, and still married and working hard to rebuild and repair a lot of damaging patterns and habits. 

The year wasn’t without its bumps. It's been a process of testing, trying out, practicing, and working consistently on myself. I’m relearning who I am in so many ways and what actually works for me and sparks joy in my life. There have been really hard things and so many things I am grateful for. 

Every year I take an extended time to write and reflect on the year and create a new vision and goals for the year to come. I have done this for 15 years and it's a tradition I never want to miss out on. It brings so much insight and gratitude while providing clarity for growth for the next year. Because this practice has been so life-giving and eye-opening to me, I have created a service specifically to help others do the same. 

I have created what I call “The Annual Discovery” to help you process through the year, reconnect with your core, and find clarity on what you want for the next year. Whether you walk through this process with me or do it on your own, I highly recommend reflecting on the past year and creating a vision for growth for the new year. It is a powerful experience and really can shift the direction you are going. I’ve created this one-of-a-kind experience that has pooled together all the different tips and techniques I’ve learned over the year to make it the most impactful.

For a limited time only, I am offering a 90-minute “Discovery Session” with me for only $229. I will only be offering the service at this price point for the next 4 weeks. Anyone who signs up for “The Annual Discovery” service, will enter a chance to win a spot in my 90-day Alchemy program. DM or email me for questions or to sign up.